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`Ä€ina Hikes &
Cacao Ceremony Circles

We provide `Ä€ina Walk & Cacao Ceremony Circles to intentionally connect with our community and nature. These offerings allows us to connect with ancient traditions and promote a sense of love and connection.

Image by guille pozzi
Image by Emily Bauman

`Ä€ina Walks

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`Ä€ina Walks are provided on the last Sunday of every Month and usually take place at Ho'omaluhia Botanical Garden in Kaneohe. These walks are a great way to connect with your mycology community of like minded people and offer many wellness & healing benefits:

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  1. Physical Well-Being: Nature walks provide an opportunity for physical activity, promoting cardiovascular health, improved fitness, and increased energy levels. The act of walking in nature supports overall well-being by engaging the body in a gentle, yet invigorating, form of exercise.

  2. Mental Health: Spending time in nature has been linked to reduced stress, anxiety, and depression. Ecotherapy, also called nature therapy or green therapy, is the practice of being in nature to improve psychological and physiological health. The serene environment of a nature hike allows individuals to disconnect from the pressures of daily life, fostering mental relaxation and a sense of calm. 

  3. Connection with Nature: Immersing oneself in natural surroundings provides a chance to connect with the environment. The sights, sounds, and smells of nature contribute to a sense of awe and wonder, promoting mindfulness and a deeper appreciation for the natural world.

  4. Social Interaction: Community nature walks encourage social engagement and connection. Walking and conversing with others in a relaxed, outdoor setting can strengthen social bonds, reduce feelings of isolation, and enhance a sense of belonging.

  5. Mind-Body Connection: Nature hikes often incorporate mindfulness practices such as deep breathing, meditation, or guided relaxation. These activities help participants cultivate a stronger mind-body connection, contributing to a holistic sense of wellness.

  6. Environmental Stewardship: Community nature walks often promote environmental awareness and stewardship. Participants may develop a deeper connection to the natural world, fostering a sense of responsibility for preserving and protecting the environment.

  7. Cultural and Educational Opportunities: Guided nature walks may include educational components, such as information about local flora, fauna, and ecosystems. This adds an enriching dimension to the experience, allowing participants to learn more about the natural world around you. Our Myco facilitators take you walking through the beautiful botanical garden, identifying native plants and discussing the healing effects they have.

 

Overall, attending a community nature walk aligns with a holistic approach to wellness, encompassing physical, mental, and social well-being. The combination of physical activity, nature immersion, and social connection creates a multifaceted experience that supports healing and overall health.

Cacao Ceremony Circle

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Cacao ceremonies are provided to enhance our connecting to the spirit of the cacao plant. Attending a cacao ceremony circle can be a unique and enriching experience for various reasons:

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  1. Cultural and Spiritual Significance: Cacao has a rich history and holds spiritual significance in various indigenous cultures, especially in Central and South America. Participating in a cacao ceremony allows you to connect with this ancient tradition and gain insight into its cultural and spiritual context.

  2. Heart-Opening Properties: Cacao is believed to have heart-opening properties, both physically and energetically. The ceremony involves consuming a specially prepared cacao elixir, which is known to enhance emotional well-being and promote a sense of love and connection.

  3. Meditative and Reflective Atmosphere: Our cacao circles are conducted in a ceremonial or meditative setting. The atmosphere is designed to be calm and introspective, providing a space for self-reflection, mindfulness, and inner exploration.

  4. Community and Connection: These circles are conducted in a small group setting, fostering a sense of community and shared experience. This communal aspect can enhance the overall impact of the ceremony and create a supportive environment for personal growth.

  5. Intent and Ceremony: These cacao circles are  guided by an experienced facilitator who leads participants through various rituals and activities. These include meditation, intention-setting, and sharing circles, contributing to a structured and intentional gathering. We have cacao kits that include information about cacao and its origins, instruction manual on how to make cacao and create a heart-centered intentional practice, 1 oz pure ceremonial cacao from Guatemala, hand-crafted 6 oz cup, rose quartz, smudge stick, frother and music links.

  6. Physical and Mental Well-Being: Cacao contains compounds that are associated with potential health benefits, including improved mood and cognitive function. 

  7. Creative Inspiration: Cacao inspires creativity. The ceremony circle's combination of sensory experiences, ritualistic elements, and the supportive environment can serve as a catalyst for creative thinking and expression.

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